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Asana Biomechanics : Minimum 24 hours online course
84 Postures
DEEPEN YOUR UNDERSTANDING OF ASANA WITH SIMON BORG-OLIVIER THROUGH HIS PHYSIOTHERAPY-INSPIRED INSIGHTS ON 84 ESSENTIAL YOGA POSTURES
STUDY THE BIOMECHANICS OF 84 ASANAS
LEARN ANATOMICAL PRECISION
PHYSIOLOGICAL PRECISION
HOW TO CONTROL THE FLOW OF ENERGY IN YOUR BODY
GUIDELINES FOR A SAFE PRACTICE
GAIN 24 CEP POINTS
OPTION TO PURCHASE DOWNLOADS TO KEEP
You will have access to the course for streaming and DOWNLOAD
Polna cena program je drugače 240 € z omogočenim prenosom programa (full download), JOGA ZDRUŽENJE SLOVENIJE pa svojim ČLANOM (ki imajo poravnano članarino za tekoče leto) nudi program po znižani ceni: 70 €
Prijave: info@joga-zdruzenje.si
Mesto je zagotovljeno s plačilom (po prijavi vam pošljemo račun, če ga potrebujete na pravni subjekt nam to takoj napišite)
Prijave zbiramo do vključno 1. 12. 2020 nato pa boste od YogaSynergy po 7. 12. 2020 dobili omogočen dostop do programa.
Learn how to safely and effectively perform 84 essential and traditional yoga postures and their variations in order to achieve body-mind unity, well-being and longevity. For advanced practitioner or long-time teacher, you will benefit greatly from this online course. Gain expert instruction from qualified physiotherapist and experienced yoga teacher, Simon Borg-Olivier.
You will learn
Anatomical precision – Instructions for each main joint complex of the body (eg. neck, shoulder, etc.) to enhance fitness
Physiological precision– Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) increasing longevity and emotional wellbeing
Knowledge of bandhas – to protect your joints and control the flow of energy in your body
Body alignment tailored for individual needs and overall safety
Postures You Will Cover
Basic Postures & Bending Forwards
Standing Postures
Abdominal Postures
Basic Postures & Bending Backwards
Forward & Backward Bending postures
Salute to the Sun Postures
Downward Facing Dog Special Features
Floor Postures
Inversions, Preparations and Release
PLUS:
Practice Guidelines
Anatomy and Physiology of Yoga
Systems of Yoga
Bandhas
Demonstrations
About the Course
‘Asana Biomechanics – 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.
Through a series of instructional videos you will be immersed in Simon’s teachings.
It provides yoga teachers and students with the knowledge and skills to understand how the body works.
It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.
Minimum 24 hours online & 20 Continuing Education Points (CEP) credited with Yoga Alliance.
About Simon
Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.
His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.